Best Diet To Burn Thigh Fat

Best Diet To Burn Thigh Fat

Burn fat fast!

These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism.

• 

  Trimming tap

  Works: Works butt, thighs

  Stand with feet hip-width apart, a resistance band around ankles. Squat with hands clasped at chest (as shown). With right heel, tap in front, return to center; tap to right, return to center; tap behind, tap right, return to center for one rep. Do 15 reps. Switch sides; repeat.

• Super squat

  Works: Works arms, butt, thighs

  Stand with feet wide, toes turned out 45 degrees, a weight in each hand with arms down. Squat, then bend at hips until back is flat; return to squat. Stand as you curl weights to shoulders (as shown). Keeping weights near shoulders, point elbows toward ceiling, then straighten arms to bring weights directly overhead. Reverse arm sequence to return to start. Do 15 reps.

• Waist whittler

  Works: Works shoulders, abs, obliques

  Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat.

• Get-lean lunge

  Works: Works shoulders, arms, butt, thighs

  Stand with a stability ball pressed between your lower back and wall. Hold a weight in right hand, arm extended overhead, left hand on hip. Step forward with left foot and place sole of right foot flat against wall. Lunge until right knee hovers above floor as you bend right elbow, bringing weight toward shoulder (as shown). Return to start. Do 15 reps. Switch sides and repeat.

• Saturday night slimmer

  Works: Works shoulders, abs, obliques, butt, legs

  Stand with right foot about 2 feet in front of left, left heel lifted. Hold a weight in left hand, right hand on hip. Bend knees and lower torso to right thigh, reaching left hand to right foot. Stand as you pivot feet and torso forward, raising weight overhead on a diagonal (as shown). Reverse sequence to return to low lunge. Do 15 reps. Switch sides; repeat.

• Crunch and punch

  Works: Works arms, shoulders, abs, obliques

  Lie back on a stability ball, feet flat, holding a weight in each hand, elbows bent. Pull abs in and slowly crunch up several inches as you punch right, then left, rotating torso in direction of punch (as shown). Lower to start. Repeat. Do three sets of 15 reps.

• Toning twist

  Works: Works arms, abs, obliques, butt, thighs

  Start in a deep squat, holding one weight in both hands outside of right hip (as shown). Stand as you sweep weight across body to left and overhead to right while extending right leg to right side. Reverse sequence to return to start. Complete 15 reps. Switch sides; repeat.

• Wall walker

  Works: Works chest, abs, butt, thighs, calves

  Lie faceup in front of a wall with a weight in each hand, arms straight up, palms facing in. Place toes on wall, with knees bent and directly above hips, and raise butt off floor. Maintain hip lift as you draw left knee toward chest and open right arm to side (as shown). Return to start and repeat on opposite side for one rep. Do 15 reps.

Brooklynite. Wielder of hammer, spatula and pen. I ride the moguls, but not the waves. Yet.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Best Diet To Burn Thigh Fat

Source: https://www.self.com/gallery/burn-fat-fast-slideshow

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Lincolnville 5 Piece Dining Set

Lincolnville 5 Piece Dining Set

5 Piece Garden Dining Set Black and Brown

0Answered Questions Item Code: 469688

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This garden dining set is an excellent choice for your garden, patio or terrace. The garden chair is made of PE rattan, making it weather-resistant and durable. The brown WPC armrests add to the chairs' stylish look. The table features a WPC tabletop with simple line, which is easy to clean and suitable for outdoor use. The aluminium frames also ensure the stability and studiness for this set. Thanks to the lightweight construction, this outdoor furniture set is easy to move. Note: We recommend covering the furniture set in the rain, snow or frost. Note: In order to extend the life of your outdoor furniture, we recommend you to clean it regularly and do not leave it outdoors without protection unnecessarily.Clean: Use a mild soap solutionStoring: If possible, store in a cool, dry place indoors. If the product is stored outdoors, protect it with a waterproof cover. Wipe and dry the excess water or snow from flat surfaces after a rain or snowfall. Allow sufficient air circulation to avoid moisture-related damage.

• Table:
• Colour: Black and brown
• Material: WPC, aluminium
• Dimensions: 150 x 90 x 74 cm (L x W x H)
• Chair:
• Colour: Black and brown
• Material: PE rattan, WPC, aluminium with powder-coated finish
• Dimensions: 55 x 64 x 105 cm (W x D x H)
• Chair's backrest reclines in 7 positions
• Assembly required: Yes
• Delivery contains:
• 1 x Table
• 4 x Chair

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Lincolnville 5 Piece Dining Set

Source: https://www.geekbuying.com/item/5-Piece-Garden-Dining-Set-Black-and-Brown-469688.html

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Feminine Dining Room

Feminine Dining Room

Girls, we continue sharing adorable ideas for your spaces, and today we are discussing dining rooms and spaces. Glam, shabby chic, modern, rustic and art deco styles are the most popular ones for a feminine space, and a dining room is no exception. Choose your style and then colors and shades, pastels, off-whites and pink and red shades are to make your space girlish. If you don't want to rock any girlish colors, you can always play with textures and materials and rock metal, faux fur, wood, marble and so on.

After decorating the space you'll need some furniture and accessories, and the main ones are a dining table, chairs, a sideboard or a cupboard and some lights that you like. Artworks, sculptures and various accessories are up to you. Now let's consider the coolest ideas to furnish your space the best way possible.

Dining Tables

What's interesting about feminine dining spaces, most of dining tables for feminine spaces are simple and not very outstanding: you can rock a simple round white table and accentuate it with bold chairs, lamps and other things. if you want to make a statement with the table, rock something bold – hot pink, blue, yellow, emerald or some other shade. If you have a modern dining space, you can choose a sheer glass dining table. A simple wooden table can fit a rustic, shabby chic or just modern space if you take proper chairs.

a color blocked dining table in black and copper with wooden legs looks cute with acrylic chairs and a mint love seat

a bold blue dining table, hot pink chairs and a crystal chandelier for a vibrant space

a small round white table matches a light blue upholstered bench and chairs

a glass top dining table for modern feminine space and white sculptural chairs

a cute red dining table and a blush chair make the space girlish

light-colored wood dining set with hot pink leg accents

a dining table with a mint-colored tabletop is a very fresh and feminine solution

Dining Chairs

Dining chairs are often used to make the space girlish, and they can be bold or delicate and accentuate a simple table. I really love floral and pastel upholstered chairs because they look super cute and make your dining space feminine. If there's enough space, you can take not only chairs but also an upholstered bench in some delicate colors or with floral upholstery. Usual and not upholstered chairs in various pastel shades look very cute and delicate.

refined lavender upholstery dining chairs make this space really feminine

pink chairs are right what you need for a girlish space, they scream feminine

mid-century upholstered pink chairs are ideal for girlish spaces

delicate lavender upholstery dining chairs with white look cute

white chairs with purple upholstery and echoing pillows

simple pastel colored dining chairs look soft and delicate

pink and floral upholstery dining chairs create that awesome girlish vibe

a refined dining room with lavender upholstery chairs

a blush bench and upholstered chairs are an easy way to make your space girlish

purple and floral chairs for a surreal space

gold and black chairs look glam and echo with a gold chandelier

upholstered lavender chairs and gold butterfly chandeliers make the space girlish

Lights

Lights or lamps are cool for accentuating spaces and to complete the look. if you want to add a glam feel, rock crystal chandeliers with a vintage look, they can fit not only vintage spaces but also glam ones and even modern ones if you handle them right. Amazing sculptural chandeliers and pendant lamp combos will highlight your style, and cool butterfly ones make the space girlish. A simple pastel-colored lamp can make a neutral space more feminine. Need more ideas? Look at them below!

a glam gilded chandelier make this space girlish

oversized gold and crystal chandeliers for a dramatic feminine space

sculptural and geometrical pendant lamp that makes a statement in this space

a gorgeous crystal and gold chandelier completes this refined space

a refined vintage chandelier with crystals and faux candles

oversized vintage crystal chandelier with faux candles

gorgeous crystal chandelier composition over the dining table

unique pink glass chandelier over the dining area

Feminine Dining Room

Source: https://www.digsdigs.com/feminine-dining-room-furniture/

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Restoration Hardware Used Dining Table

Restoration Hardware Used Dining Table

Ercol Romana sideboard, £1,100; Romana table, £1,268; Originals butterfly chair, £375, Originals all purpose chair, £280; Furniture Village

Seat everyone in style and comfort with this guide to selecting the best dining table for your space.

SHAPE MATTERS

Circular tables are good for conversation and feel more inclusive, making it easier to talk not just to your immediate neighbours but everyone. Square and rectangular tables will line up neatly with other furniture and can be pushed against the wall if you need space, for a party, for example.

Image: Getty

SIZE IT UP

As a rule of thumb, a square table measuring 90cm x 90cm, or a 90cm diameter circular one, will seat four people snugly. For six people, a rectangular 150cm x 90cm table, or a circular 130cm diameter design will work. For eight people, allow a table of 200cm x 100cm, or 150cm diameter.

Get the right size of table for the space. When you've found a table you like, and before you buy, check if it will work in your space. Cut and stick together sheets of newspaper to the size of your table, and lay the template on the floor to give you a sense of how it will fit. Remember you'll need around 60-90cm from the table edge to the nearest wall/piece of furniture, and if you can spare 100cm there will be even more room for people to walk behind seated diners.

Consider tables that can be extended if you like to have a big crowd over. Gateleg tables, which have a flap or flaps that fold down, are perfect for compact rooms. Check that there's enough space when at its maximum size.

Image: Getty

TWICE THE VALUE

If your table will double as an eating and working space, you'll need one with a practical, hardwearing surface. For instance, a design with a top that can be re-oiled or painted would be better than a lacquered one.

Melbury dining table, £999; pair of Castleton oak chairs in Natural, £349; Burleston Dresser, £629; all Homebase

Words: Caroline Rodrigues

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Restoration Hardware Used Dining Table

Source: https://www.housebeautiful.com/uk/decorate/dining-area/news/a369/how-to-choose-the-perfect-dining-table/

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Modern Dining Table 6 Seater

Modern Dining Table 6 Seater

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  £1895 Stock Offer £1445

  •    Designer modern dining at a great value price.
  •    Hardwearing white high-gloss UV finish.
  •    Open, angled pedestal base with sleek steel detailing.
  

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  £2895 Stock Offer £2045

  Sleek and striking from every angle, the Merlin extending dining table and 6 dining chairs set is the perfect dining set for your contemporary lifestyle.

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  £2095 Stock Offer £1445

  •    Dining set with cool and on trend ceramic-topped dining table
  •    Versatile dining bench seating in dark grey easy-care fabric
  •    Great value and only at Furniture Village

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  £3195

  This compact dining set exudes class. The table, seating four, has a lovely marble-effect ceramic top, and the set includes six dining chairs leaving you with a pair of accent chairs.

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  Special Buy £1295

  • Contemporary industrial-style dining table with an elegant edge
  • With three dining chairs and a dining bench upholstered in quilted velvet
  • Exclusively available at Furniture Village
  

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  £1795 Stock Offer £1345

  ●    Solid oak dining set is beautifully crafted and great value.
  ●    Casual contemporary style suits all interiors.
  ●    Table has a striking butcher block-style top.
  

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  Special Buy £1495

  • Stylish, contemporary pale oak dining table seats 8
  • With 4 retro curved dining chairs in quilted faux leather
  • Exclusive to Furniture Village at a fantastic value price

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  £1865

  Elegant and stylish, the Annecy extending dining table and 4 cross back chairs set combines the popular two-tone trend with traditional details.

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  £1995

  The Earth large dining table, 4 dining chairs and large dining bench is a fantastic-value dining set for the contemporary dining room.

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  £1495 Stock Offer £1145

  •    Designer modern dining at a great value price.
  •    Hardwearing white high-gloss UV finish.
  •    Open, angled pedestal base with sleek steel detailing.
  

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  £1495

  Choose ultra-glamorous style with this stunning dining set. The dining table is luxury marble with a statement chrome finish base while the chairs are tactile buttoned velvet.

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  £1599

  This dining set is made up of an acacia wood and weathered iron dining table with four retro modern cantilever style chairs. Stunning modern industrial style at a great value price.

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Transform your dining experience with a stylish dining table and chairs set from Furniture Village. Sink into a luxuriously upholstered dining chair positioned around a gorgeous high-gloss marble table top. Or, sit elegantly in one of our wooden chairs and enjoy the rustic country charm of our wooden dining tables. No matter which design you choose, you can be sure our premium-quality dining table and chairs sets will make meal times a truly enjoyable experience.

Complement your dining room table and chairs with a stunning piece of wall art. Celebrate nature with our animal and nature prints, or add a splash of urban sophistication with a captivating cityscape. To really draw attention to your stylish dining room set, add a large canvas or glass picture and bring in colour to brighten up your space.

As the perfect finishing touch, add a beautiful vase to your dining table set. Select your favourite flowers for a welcome splash of colour, or choose a vase striking enough to stand alone for maximum impact at your dinner parties.

Modern Dining Table 6 Seater

Source: https://www.furniturevillage.co.uk/dining-room/dining-table-and-chairs/

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